Let’s all go
BLUE
this World
Diabetes Day
14 November 2023
Join us! We’re wearing blue this #WorldDiabetesDay.
We have a heart for diabetes and so can you.
Use #wearbluefordiabetes and tag @aQuelleSA when you post your pics.
Together we can make a difference and spread hope.
#WeHaveaHeart
Choose water
Live life.
Make use of your daily activities to GET ACTIVE.
Here are a few examples of fun and ordinary ways to do it:
Washing your car by hand:
you can burn 135 calories in 30 minutes.
Gardening:
you can burn 300 calories an hour
Walking:
a brisk 20 minutes walk can burn off 90 to 110 calories.
Washing your car by hand:
you can burn 135 calories in 30 minutes.
Gardening:
you can burn 300 calories an hour
Walking:
a brisk 20 minutes walk can burn off 90 to 110 calories.
Don't forget that each activity contributes towards you becoming more healthy and increases your chances of controlling or preventing diabetes.
Getting outside and playing with your kids can burn up to an estimated 155 calories in 30 minutes.
Get
active.
MOVING MORE CAN:
Help you look after your blood pressure, because high blood pressure means you’re more at risk of diabetes complications.
Help to improve cholesterol (blood fats) to help protect against problems like heart disease.
Give you energy and help you sleep.
Help your joints and flexibility.
Reduce stress levels and improve low mood.
Act now to live well.
Every step you take today is a step from diabetes. And remember: Stay hydrated. Drink water.
Let’s all go
BLUE
this World
Diabetes Day
14 November 2023
Join us! We’re wearing blue this #WorldDiabetesDay.
We have a heart for diabetes and so can you.
Use #wearbluefordiabetes and tag @aQuelleSA when you post your pics.
Together we can make a difference and spread hope.
#WeHaveaHeart
Choose water.
Live life.
Make use of your daily activities to GET ACTIVE.
Here are a few examples of fun and ordinary ways to do it:
Washing your car by hand:
you can burn 135 calories in 30 minutes.
Gardening:
you can burn 300 calories an hour
Walking:
a brisk 20 minutes walk can burn off 90 to 110 calories.
Washing your car by hand:
you can burn 135 calories in 30 minutes.
Gardening:
you can burn 300 calories an hour
Walking:
a brisk 20 minutes walk can burn off 90 to 110 calories.
Don't forget that each activity contributes towards you becoming more healthy and increases your chances of controlling or preventing diabetes.
Getting outside and playing with your kids can burn up to an estimated 155 calories in 30 minutes.
Get
active.
MOVING MORE CAN:
Help you look after your blood pressure, because high blood pressure means you’re more at risk of diabetes complications.
Help to improve cholesterol (blood fats) to help protect against problems like heart disease.
Give you energy and help you sleep.
Help your joints and flexibility.
Reduce stress levels and improve low mood.
Act now to live well.
Every step you take today is a step from diabetes. And remember: Stay hydrated. Drink water.
